Probiotics and Prebiotics

Probiotics and Prebiotics

Did you know that 57% of the human body is bacteria??? There are 69 trillion cells in the human body. 30 trillion of these cells are human cells forming everything from the blood, all the organs, tissues, bones, and skin. The remaining 39 trillion cells are microbial...
Coffee and your heart

Coffee and your heart

Just with our article on alcohol, in moderation, coffee is fine to drink and in fact it’s much better for you than alcohol. Even the British Heart Foundation agree that up to five cups of coffee a day has no effect on the risk of developing heart disease or abnormal...
#HeartSmart

#HeartSmart

The 10th of July saw the launch of our summer campaign “#HeartSmart” in a bid to get you Heart Smart within 12 weeks, to help you and those around you have a better and safer future. Split up into three topics between 10th July and 29th September, Nutrition, Exercise...
Smoking and your heart

Smoking and your heart

It is almost common sense in this day and age to realise the damage smoking does to your body, and that the most important thing to do is stop if you care about your body. The use and addictiveness of it is unbelievable, and the fact people still do it is...
Alcohol and your heart

Alcohol and your heart

If you suffer from heart failure, diabetes, a history of strokes, high blood pressure or you are obese, it’s vital you see your doctor as doing the below could be harmful to you. Before you read on though don’t worry. We’re not going to say you can’t have your pint...