Physical Activity as you Age

Physical Activity as you Age

Physical activity is important for everyone. Regardless of your age, size or current fitness levels, it is important to be active. Though as you grow older, certain conditions may start to develop and by keeping active, these issues can be delayed with physical...
Get kids moving!

Get kids moving!

Only 1 in 3 kids are physically active every day. More than 34% of UK children are overweight and on average modern kids spend 7 hours in front of the TV, a computer, a phone or a gaming console. Overweight children are not only much more likely to become overweight...
Exercising Whilst Pregnant

Exercising Whilst Pregnant

Becoming pregnant can be an exciting but strenuous time. Then to make things worse, health becomes even more important piling even more stress on yourself. That health concern isn’t just for the imminent new born to be healthy, but to stay healthy yourself too. This...
How does weight loss help your heart?

How does weight loss help your heart?

61.7% of the UK population is overweight and 24.9% of these individuals are obese! The 20-to-40-year-old age group is the most overweight group in the UK. The fact that 16% of our children are classified as overweight is even more shocking! Apart from complicated...
The Dangers Of Over Exercising

The Dangers Of Over Exercising

Regular exercise and activity have some wonderful health benefits such as lowering the blood pressure, increasing strength, speeding up metabolism, and reducing the risk for diabetes by normalizing blood glucose, leptin and insulin levels. In addition, exercise forces...