Sudden Cardiac Arrest in Athletes

Sudden Cardiac Arrest in Athletes

Sudden Cardiac Arrest (SCA) can happen to anyone, anywhere, anytime. Though it only comes into the limelight when elite athletes are victims to the largely preventable problem. Could this be because they’re more prone to SCA? Find out below… Please note that a...
Having Difficulties During Exercise?

Having Difficulties During Exercise?

Regular aerobic exercise improves heart health, helps with weight loss and lowers blood pressure! Exercise strengthens muscles, joints, bones, improves mood, helps with food cravings and hormonal control. Research has even shown that lack of exercise can increase...
Strength Vs Cardio Training: What’s better for your Heart?

Strength Vs Cardio Training: What’s better for your Heart?

Starting out on a journey to be fit and for us, #HeartSmart, it takes a lot of dedication but it isn’t as hard as you may think. In a perfect world you would get a mix of both strength and cardio which you should always aim for, as this is the best form of exercise...
Rest and Recovery After Exercise

Rest and Recovery After Exercise

We haven’t even started talking about exercise itself and we are already discussing rest days? Although it is true that the exercise itself is a major key to high performance and the actual health benefits, however, rest and recovery are just as important for...
Maintaining a healthy diet whilst working

Maintaining a healthy diet whilst working

Working a full time job can be really tiring, and the last thing many people want to do after a long day out of the house is cook a meal for themselves or their family & friends. This is something many people feel, but maintaining a good diet and not going for the...