Is there such a thing as a Gender Gap in heart health?

Is there such a thing as a Gender Gap in heart health?

The combination of all heart conditions is the number one killer among both genders! A Gender Gap is a term which is used to point out differences between males and females. The life of a male and a female is completely different, they look differently, behave...
Your heart during exercise

Your heart during exercise

  Your heart is basically one big muscle, the muscle you need to exercise so all your other muscles get oxygen and work more efficiently. To keep your heart healthy, it is important to give it a good workout regularly which is why exercise is so important....
Physical Activity as you Age

Physical Activity as you Age

Physical activity is important for everyone. Regardless of your age, size or current fitness levels, it is important to be active. Though as you grow older, certain conditions may start to develop and by keeping active, these issues can be delayed with physical...
Get kids moving!

Get kids moving!

Only 1 in 3 kids are physically active every day. More than 34% of UK children are overweight and on average modern kids spend 7 hours in front of the TV, a computer, a phone or a gaming console. Overweight children are not only much more likely to become overweight...
Exercising Whilst Pregnant

Exercising Whilst Pregnant

Becoming pregnant can be an exciting but strenuous time. Then to make things worse, health becomes even more important piling even more stress on yourself. That health concern isn’t just for the imminent new born to be healthy, but to stay healthy yourself too. This...
How does weight loss help your heart?

How does weight loss help your heart?

61.7% of the UK population is overweight and 24.9% of these individuals are obese! The 20-to-40-year-old age group is the most overweight group in the UK. The fact that 16% of our children are classified as overweight is even more shocking! Apart from complicated...