The Dangers Of Over Exercising

The Dangers Of Over Exercising

Regular exercise and activity have some wonderful health benefits such as lowering the blood pressure, increasing strength, speeding up metabolism, and reducing the risk for diabetes by normalizing blood glucose, leptin and insulin levels. In addition, exercise forces...
Having Difficulties During Exercise?

Having Difficulties During Exercise?

Regular aerobic exercise improves heart health, helps with weight loss and lowers blood pressure! Exercise strengthens muscles, joints, bones, improves mood, helps with food cravings and hormonal control. Research has even shown that lack of exercise can increase...
Strength Vs Cardio Training: What’s better for your Heart?

Strength Vs Cardio Training: What’s better for your Heart?

Starting out on a journey to be fit and for us, #HeartSmart, it takes a lot of dedication but it isn’t as hard as you may think. In a perfect world you would get a mix of both strength and cardio which you should always aim for, as this is the best form of exercise...
Rest and Recovery After Exercise

Rest and Recovery After Exercise

We haven’t even started talking about exercise itself and we are already discussing rest days? Although it is true that the exercise itself is a major key to high performance and the actual health benefits, however, rest and recovery are just as important for...