Maintaining a healthy diet whilst working

Maintaining a healthy diet whilst working

Working a full time job can be really tiring, and the last thing many people want to do after a long day out of the house is cook a meal for themselves or their family & friends. This is something many people feel, but maintaining a good diet and not going for the...
Small steps making big differences

Small steps making big differences

You may think to yourself, “I can’t improve my health” or “it’s just too much effort” or “I don’t know how to make my heart healthier.” Don’t worry, many people do, but there’s no need as it can be very simple. Here are 5 small changes that can have a big impact...
Making healthy food appealing to kids

Making healthy food appealing to kids

Creating a healthy food habit from a young age is very important. If children are brought up to understand that they need to eat healthy to stay healthy, and that it is important, needs to be understood by all parents. Many of you will know that children can be fussy...
Probiotics and Prebiotics

Probiotics and Prebiotics

Did you know that 57% of the human body is bacteria??? There are 69 trillion cells in the human body. 30 trillion of these cells are human cells forming everything from the blood, all the organs, tissues, bones, and skin. The remaining 39 trillion cells are microbial...
Coffee and your heart

Coffee and your heart

Just with our article on alcohol, in moderation, coffee is fine to drink and in fact it’s much better for you than alcohol. Even the British Heart Foundation agree that up to five cups of coffee a day has no effect on the risk of developing heart disease or abnormal...
#HeartSmart

#HeartSmart

The 10th of July saw the launch of our summer campaign “#HeartSmart” in a bid to get you Heart Smart within 12 weeks, to help you and those around you have a better and safer future. Split up into three topics between 10th July and 29th September, Nutrition, Exercise...