Making healthy food appealing to kids

Making healthy food appealing to kids

Creating a healthy food habit from a young age is very important. If children are brought up to understand that they need to eat healthy to stay healthy, and that it is important, needs to be understood by all parents. Many of you will know that children can be fussy...
#HeartSmart

#HeartSmart

The 10th of July saw the launch of our summer campaign “#HeartSmart” in a bid to get you Heart Smart within 12 weeks, to help you and those around you have a better and safer future. Split up into three topics between 10th July and 29th September, Nutrition, Exercise...
National Cherry Day

National Cherry Day

The 16th of July is the National Cherry Day here in the UK! These deep red little fruits well deserve to be celebrated on this special day, as they are packed with nutrients such as Vitamin C, Vitamin A, potassium, manganese, and fibre. Cherries are known to be packed...
Let’s talk Breakfast

Let’s talk Breakfast

Breakfast is the most important meal of the day.Studies show that having a well-balanced breakfast packed with micronutrients, vitamins, fiber, healthy fats and protein decreases your chances of overeating later in  the day. So make sure you don’t skip it...
Dark Chocolate Magic

Dark Chocolate Magic

It has been 467 years since Chocolate has made its appearance in Europe and has been part of our lives ever since. In the beginning, Chocolate was very rare as the cultivation of the beans was restricted and therefore had a higher value than gold. Fortunately, now we...