Keeping active in a busy life

Keeping active in a busy life

Wouldn’t it be nice to have one of those “perfect” days when you can take the dog out for a peaceful sun kissed walk, head to the gym whenever you want, binge watch a new tv show all day? We wish that too but in reality it is a rarity in the modern age with the hectic...
Sudden Cardiac Arrest in Athletes

Sudden Cardiac Arrest in Athletes

Sudden Cardiac Arrest (SCA) can happen to anyone, anywhere, anytime. Though it only comes into the limelight when elite athletes are victims to the largely preventable problem. Could this be because they’re more prone to SCA? Find out below… Please note that a...
Maintaining a healthy diet whilst working

Maintaining a healthy diet whilst working

Working a full time job can be really tiring, and the last thing many people want to do after a long day out of the house is cook a meal for themselves or their family & friends. This is something many people feel, but maintaining a good diet and not going for the...
Coffee and your heart

Coffee and your heart

Just with our article on alcohol, in moderation, coffee is fine to drink and in fact it’s much better for you than alcohol. Even the British Heart Foundation agree that up to five cups of coffee a day has no effect on the risk of developing heart disease or abnormal...
Alcohol and your heart

Alcohol and your heart

If you suffer from heart failure, diabetes, a history of strokes, high blood pressure or you are obese, it’s vital you see your doctor as doing the below could be harmful to you. Before you read on though don’t worry. We’re not going to say you can’t have your pint...