Foods, Supplements & Mixed Messages (Part 2)

Foods, Supplements & Mixed Messages (Part 2)

According to Rebekah Nagler (the author of the 2014 study), the sense of confusion mentioned in part 1 of this article can lead to people dismissing nutritional advice altogether. This includes widely accepted and well-grounded advice such as eating plenty of fruits...
Foods, Supplements & Mixed Messages (Part 1)

Foods, Supplements & Mixed Messages (Part 1)

The whole business of taking supplements to improve your heart and overall health can be truly bewildering. Which vitamins should I be taking? Are they really having an effect? Are they doing more harm than good? These are all questions that most of us have pondered,...