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Having pain during exercise does not always mean you are out of shape!

Having pain during exercise does not always mean you are out of shape!

Regular aerobic exercise improves heart health, helps with weight loss and lowers blood pressure! Exercise strengthens muscles, joints, bones, improves mood, helps with food cravings and hormonal control. Research has even shown that lack of exercise can increase heart disease risk by as much as 50%. These are just some

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Probiotics vs. Prebiotics

Probiotics vs. Prebiotics

Did you know that 57% of the human body is made of bacteria???
There are 69 trillion cells in the human body. 30 trillion of these cells are human cells forming everything from the blood, all the organs, tissues, bones, and skin. The remaining 39 trillion cells are microbial cells.

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How to read a food label

How to read a food label

Learning how to read a nutritional label is an essential step when aiming for a healthy lifestyle. It will help you to choose between different products while grocery shopping and also to achieve your personal goals, whether they are to lose or gain weight or just generally to become healthier.

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