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Probiotics vs. Prebiotics

Probiotics vs. Prebiotics

Did you know that 57% of the human body is made of bacteria???
There are 69 trillion cells in the human body. 30 trillion of these cells are human cells forming everything from the blood, all the organs, tissues, bones, and skin. The remaining 39 trillion cells are microbial cells.

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How to read a food label

How to read a food label

Learning how to read a nutritional label is an essential step when aiming for a healthy lifestyle. It will help you to choose between different products while grocery shopping and also to achieve your personal goals, whether they are to lose or gain weight or just generally to become healthier.

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Carbohydrates

Carbohydrates

Carbohydrates are one of three essential macronutrients. Although all three, Fats, Carbohydrates and Proteins are essential for survival, Carbs are the primary source of energy for the body as conversion into glucose only consists of a single step.
Once carbohydrates get broken down and converted into glucose, it quickly enters

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Is Hands-Only CPR Good Enough?

Is Hands-Only CPR Good Enough?

Less than 50% of people who experience an out-of-hospital cardiac arrest receive an immediate CPR!
These shocking statistis show that people tend to choose not to take action in the case of an emergency for various reasons. This, however, might be the reason why as many as 90% of those suffering

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