Did you know that 57% of the human body is made of bacteria???
There are 69 trillion cells in the human body. 30 trillion of these cells are human cells forming everything from the blood, all the organs, tissues, bones, and skin. The remaining 39 trillion cells are microbial cells.
Learning how to read a nutritional label is an essential step when aiming for a healthy lifestyle. It will help you to choose between different products while grocery shopping and also to achieve your personal goals, whether they are to lose or gain weight or just generally to become healthier.